Blisters - gak!

TNT training last night was lots of fun due to the giant blister on my left foot. Decent workout though I didn't finish the pyramid (200, 400, 600, 800, 800, 600, 400,200) I think I will incorporate that into my own running workouts. I started out thinking I hate track workouts, but I am actually starting to enjoy the how you can measure everything, and being able to see how consistently (or not) I can run each set.

Coaches emphasized the importance of being able to correlate personal effort with a time, rather than saying, "I run a 10 min mile" and pushing to make that time.

Off to NYC tonight, so we'll see if I manage to squeeze in a swim/run tonight after work. Hope everyone has a great weekend!